Why am I tired all the time?

Cheers!

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Fruits

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

- Raw dairy

- Red meat

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

3. Stop eating late at night

1. Get natural sunlight as early as possible

- Honey

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.